Medical doctors tell us that a human can survive about 4-6 weeks without food, however if you go without water, your survival rate drops to just a few days. Believe it or not, your body is made up of 70 percent water, so you can see why it is so necessary to take in water to function properly. In fact, because the body uses up water so quickly, it is imperative that you drink water on a regular basis.
But not only that, water is important for other functions as well. It is necessary for ridding the body of things that it does not need and to improve your metabolism.
How much water do you need to take in daily? The recommended amount is 8 glasses per day, however more is required if you are active in sports for example. It would be good to begin a sport or exercise by drinking two glasses of water. And as you are working out, every 30 minutes replace your fluids with 1 cup of water. And finally, follow up your activity with two more cups of water, preferably water that is around room temperature.
As you can see, water is very important when it comes to our bodies. So take in an adequate amount everyday, and you will benefit.
Don't Forget To Drink Water
Labels: The Importance Of Water
How to Gain and Keep Your Energy Level Up
Do you often struggle to make it throughout the day? Do you find yourself waking up extremely tired in the morning and it just keep getting worse as the day progresses?
Thank goodness that there are ways to boost your energy levels and to keep it elevated as the day goes on. One tip is to strive to wake up at the same time every single day. This may be a struggle for some, but make a concentrated effort to drag your body out of bed at the same time every single day.
The reason for consistency when it comes to waking up each and every day is inconsistency can make you feel more tired. Another tip to boost and keep up your energy levels is to eat small meals as the day progresses, preferably six. Strive to avoid unhealthy foods and concentrate on eating foods that are balanced with carbs and protein.
Just as you want to wake up at the same time everyday, you want to try and do the same thing with your meals. Eat at the same times, and space them out evenly to keep your energy levels even. Try to exercise a little each day as well. This can do wonders for your energy levels. For example, try and do some walking at some point in the day. If your energy levels are at a point that makes you want to avoid exercise, try adding some music for motivation, or exercise with a friend.
Not only will exercise revitalize your energy levels during the day, but it can help you get a good nights sleep as well. This is a double whammy because if you sleep well at night you will wake up feeling more refreshed the next day. This of course is the final tip for improved energy levels, get a good nights sleep! As the evening approaches take the time to unwind.
This will allow you to be ready for bed, thus aiding you in getting up feeling refreshed the next day. If you apply these helpful tips into your daily life, you will have increased energy and you will be able to maintain it for a much longer period of time.
So in conclusion, remember to wake up at the same time each day, eat consistently throughout the day, take some time out to exercise, try to get a good nights sleep, and you will find increased energy. And you will have accomplished it naturally.